Porridge oats make a great breakfast. They’re easy to make and so good for you. The humble oat is believed to lower high blood pressure, reduce bad cholesterol and keep your heart healthy. They’re particularly great for healthy skin because they’re a great source of fibre, are anti-inflammatory and are a prebiotic, meaning they feed the good bugs in your gut.
This recipe is ideal for the weekends. It takes a bit longer to prepare than your average porridge because the pear needs to be poached. It’s only for 10 minutes though and it’s totally worth the extra time.
Ingredients
40g rolled porridge oats
250ml almond milk
1 pear
1/2 tsp of cinnamon
15 mls water
Handful of walnuts
Serves 1
Directions
Peel and chop the pear. Add to a pan with the cinnamon and water. Simmer until the water has been absorbed and the pear is soft and pureed. This can take up to 10 minutes depending on how ripe your pear is. You may need a bit more water if your pear is a bit firmer.
Meanwhile, add the oats and milk to a separate pan. Place on a medium heat for 4 – 5 minutes, stirring occasionally, until the porridge is thick and creamy.
Pour the porridge into a bowl and top with the cooked pear. Break up a handful of walnuts and sprinkle on top to serve.
I find the pear on its own is sweet enough but if you like it even sweeter, add a spoon of maple syrup or honey.
Tip: to save you time in the mornings, you can poach the pear in advance. Just leave it in the fridge overnight and stir through the cooked porridge in the morning to reheat. Try poaching a batch of pears and freezing them in the required serving size. You can then defrost in the fridge overnight before adding to your porridge.
Eating a wide variety of fruits and vegetables is one of the best things you can do for your skin.