When I speak to people about their skin, they usually ask what they can remove from their diet to heal their acne. That’s a tiny part of the puzzle in my experience.
If you’re thinking of trying an elimination diet to heal your acne, read on to learn from my mistakes.
After a few false starts, it’s now definitely autumn. The weather is turning colder, the leaves are turning orange, and the cosy jumpers are returning to your wardrobe. Autumn is a lot of people’s favourite season, but as the temperature drops and the central heating goes on, your skin might need some help to adjust to the changing season.
When a third of the world went into lockdown because of Covid-19, many of us started working from home for the first time.
If you have acne, summer might not be your favourite time of year. Heat, humidity and sweat can wreak havoc on your skin.
But a few simple tweaks to your daily skincare routine can stop the warmer weather from exacerbating your acne.
If you’re a skincare hoarder, now is a great time to channel your inner Marie Kondo and clean out your skincare stash. Not only will it leave you with more space in your bathroom cabinet, but it will also reinvigorate your skincare routine for healthy, glowing skin.
If you get the recommended 8 hours of sleep per night, by the time you are 80 years old, you will have slept for 26 years of your life. That’s a long time to be tossing and turning if your sleep isn’t the best that it can be.
Halloumi cheese is so versatile. It softens, rather than melts, making it the perfect cheese for grilling, griddling or barbecuing.
When I write or talk to people about their skin, the subject of gut health always comes up. That’s because there is an increasing number of scientific studies linking our skin’s health to the health of our gut.