This is my favourite breakfast. It’s hard to beat eggs on toast but if you follow my healthy eating principle of ‘banish the beige’ then adding some colour makes this even better.
Avocados are one of the best skin-loving foods you can eat. They’re full of good fats and are an excellent source of vitamin E.
Ingredients
1 avocado
50g feta cheese
2 eggs
1 splash of apple cider vinegar
2 slices of sourdough bread
1 tsp of chilli flakes
Serves 1
Directions
Boil a pan of water for the eggs. Remove the skin and stones from the avocado and roughly mash them with a fork. Stir in the chopped feta cheese then set aside.
Whilst the bread is toasting, put a splash of vinegar in the boiling water and crack the eggs in. Poach them for 3 – 4 minutes so the egg yolk stays soft.
Scoop the avocado mixture onto the toast and top each slice with a poached egg. Sprinkle on the chilli flakes and enjoy!
Eating a wide variety of fruits and vegetables is one of the best things you can do for your skin.